Female Bodybuilder Shelly Yakimchuk

Weight Lifting, Weight Training & Bodybuilding

April 2, 2006

Female Bodybuilder Shelly Yakimchuk Tribute

Shelly Yakimchuk Pics Hi there! I am a fun, happy go lucky type of person-- the way I figure it, life is too short to be miserable so don't worry--be happy--ha ha!! I currently live in a small city in Saskatchewan, Canada with my husband Chris and two sons Jesse and Justin.

We run our own personal training business in "Yak's Gym" - specializing in training and diet programs for competition. We are also running the Saskatchewan Amatuer Bodybuilding Association www.sabba.net

I started weight training in 1995 and decided to compete after watching my husbands first show in 1996. That show was what completely motivated me to get on the track that I am today. I really want to send out a huge thank-you to my husband for all his support and motivation the past few years. He has always been encouraging to me.

I train 4-5 days per week, and eat 5 times per day--that pretty much stays the same year round except I add in cardio for contest training, and of course clean up my diet for contest prep.

Bio/Stats

Shelly Yakimchuk

Birthdate - August 12th/1971

Home - Estevan, SK Canada

Height - 5'5

Weight offseason - 155-160lbs

Weight contest - 135-140lbs

Biceps - 15"

Calves - 15 1/2"

Quads - 24"

Waist - 27"

Chest - 44"

Contest History:

1997 - 1st place Sask Provincials

1998 - 1st place Sask Provincials

2000 - 1st place Sask Provincials

2000 - 2nd place middleweight Canadian Nationals

2001 - 10th place heavyweight North Americans

2001 - 5th place heavyweight Canadian Nationals

2002 - 6th place heavyweight Canadian Nationals

2003 7th place middleweight Canadian Nationals

2004 5th place Figure Medium Candian Nationals

2004 1st place Figure medium National World Qualifier

2006 Fitness/Figure Nationals - 4th place med/tall class

Contact/E-mail

Shelly Yakimchuk

115 McDonald Rd
Estevan,Sk Canada
S4A 0B9

yaks@accesscomm.ca

What Are You Bringing To The Table?
If you want to meet a woman that's in shape and looks this good, you better workout yourself! Wouldn't you think fitness models want to date guys with muscles and are in shape? Try the Critical Bench Program to get in the best shape of your life. Pack on slabs of muscle, improve your confidence, and jump start your social life.

Follow me to this page for more information: Improve Your Physique.

Return to the Female Bodybuilders - Muscle Girls Section

Star Trac Cardiovascular Equipment

Ecdy-Bolin

Scientists have performed over 50 studies on ecdysterone to conclude one resounding agreement: Ecdysterone is safe and it improves nearly every bodily function...without side effects. What else does it do?

Get more information...

Weight Lifting Secrets Revealed


Natural Bodybuilding \| Growth Factor-1 \| Discount Bodybuilding Supplements \| Gain Weight Fast \| Big Arms \| How To Get Ripped Weight Lifting Programs \| Weight Lifting Equipment \| Weight Training Articles \| Weight Lifting Workouts \| Workout Routines Bench Press Routine \| Bench Press Workout \| Increase Bench Press \| Bench Press Records \| Bench Press Chart Lean Body Mass \| How To Run Faster \| Bodybuilding Tips \| Athlete Celebrity Interviews \| Muscle Growth Stories Muscular System \| Healthy Bodybuilding Recipes \| Muscle Man \| Female Bodybuilders \| Exercises Powerlifting \| Dumbbell Exercise \| Muscle Shirts \| Vince Gironda

Critical Bench, Inc. © PO BOX 17959, Clearwater, FL 33762 e-mail: support at criticalbench.com
Copyright 2006-2007. All Rights Reserved.
Make $$ Money \| Site Map 1 \| Site Map 2 \| Site Map 3 \| Contact Home Page - Critical Bench Weight Lifting, Weight Training & Bodybuilding